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Proactive Wellbeing Clinic in Strood, Rochester
Proactive Wellbeing Clinic in Strood, Rochester
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  • Home
  • Podiatry
  • Osteopathy
  • MLS® Laser Therapy
  • Sports massage
  • Other Treatments
    • MSK Ultrasound
    • Acupuncture
    • Physiotherapy
  • About
    • Our team
    • Prices
    • Blog
    • Testimonials
  • FAQs
  • Contact us
    • Find us

Author Archives: Proactive Wellbeing Clinic

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What Are The Signs That You Might Need A Sports Massage In Medway?

BlogBy Proactive Wellbeing Clinic23rd April 2025

We all push our bodies—whether it’s through intense workouts, long hours at a desk, or simply going about our daily routines. Over time, muscle tension, stiffness, and nagging aches start creeping in. Maybe your shoulders feel like bricks, your lower back won’t stop aching, or your legs feel heavier than usual after a run. These…

Sports Massage Vs. Regular Massage: What’s The Difference?

BlogBy Proactive Wellbeing Clinic24th February 2025

Massage therapy is widely recognised for relieving stress, easing muscle tension, and promoting overall well-being. However, not all massages are the same. Two of the most commonly sought-after forms of massage therapy are sports and regular, which most people get confused about. While both offer relaxation and therapeutic benefits, they serve different purposes and are…

Is Ingrown Toenail Surgery Right For You? Signs You Need Treatment

BlogBy Proactive Wellbeing Clinic20th January 2025

An ingrown toenail may start as a minor inconvenience but can quickly become a source of severe pain, swelling, and even infection if left untreated. While mild cases often respond to home remedies, more severe or recurring instances might require medical intervention, such as ingrown toenail surgery. But sometimes, it can be hard to understand…

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