You wake up and place your weight on your foot, and feel that familiar sharp jolt beneath your heel, the kind of pain that makes every first step of the day a struggle. That’s the reality for many living with Plantar Fasciitis, and it’s not just uncomfortable, it affects mobility, mood and day-to-day life. At…
Spending long hours at a desk can quietly take a toll on your body, from subtle aches in your neck and shoulders to persistent lower back pain. Many people shrug it off, thinking it’s just part of working in an office, but ignoring these warning signs can turn minor discomfort into chronic issues. This guide…
As women enter perimenopause and menopause, hormonal shifts can bring a host of symptoms — hot flushes, mood swings, sleep disturbance, fatigue and more. Many are asking: Does acupuncture work for menopause? At Proactive Wellbeing Clinic, we believe it can, when applied with the right protocols and acupuncture points. This guide, created by our Acupuncturist,…
Have you ever kicked off your shoes after a long day and thought, “Why does that feel so good?” You’re not alone. More and more people across Medway and the UK are turning to barefoot shoes in search of natural movement, stronger feet, and fewer aches. In this blog, we’ll explore the health benefits of…
Every day, we see people ignore minor aches or push through small injuries, believing they will resolve on their own. But did you know that early action can make all the difference? At Proactive Wellbeing Clinic, we’re passionate about helping you understand how physiotherapy can prevent minor injuries from turning into chronic, long-term problems. Discover…
Living with diabetes means taking extra care of many aspects of your health, and foot care is one of the most critical. Many people underestimate the importance of maintaining healthy feet until they encounter complications. If you’re wondering what diabetic foot problems are, the answer is more serious than just occasional discomfort. These issues range…
When it comes to taking care of our feet, many of us don’t realise that the terms’ podiatry’ and ‘chiropody’ are often used interchangeably, yet they have subtle differences. Most of us simply know we need to address issues like bunions, ingrown toenails, or heel pain, but understanding the distinction between these two fields can…
We all push our bodies—whether it’s through intense workouts, long hours at a desk, or simply going about our daily routines. Over time, muscle tension, stiffness, and nagging aches start creeping in. Maybe your shoulders feel like bricks, your lower back won’t stop aching, or your legs feel heavier than usual after a run. These…
Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been practised for thousands of years. Known for its ability to address various health conditions, it’s gaining recognition as a holistic healing therapy in the modern world. From acupuncture for pain relief to managing stress and promoting better sleep, acupuncture offers many benefits. If you’ve…
Massage therapy is widely recognised for relieving stress, easing muscle tension, and promoting overall well-being. However, not all massages are the same. Two of the most commonly sought-after forms of massage therapy are sports and regular, which most people get confused about. While both offer relaxation and therapeutic benefits, they serve different purposes and are…