Living with diabetes means taking extra care of many aspects of your health, and foot care is one of the most critical. Many people underestimate the importance of maintaining healthy feet until they encounter complications. If you’re wondering what diabetic foot problems are, the answer is more serious than just occasional discomfort. These issues range…
When it comes to taking care of our feet, many of us don’t realise that the terms’ podiatry’ and ‘chiropody’ are often used interchangeably, yet they have subtle differences. Most of us simply know we need to address issues like bunions, ingrown toenails, or heel pain, but understanding the distinction between these two fields can…
We all push our bodies—whether it’s through intense workouts, long hours at a desk, or simply going about our daily routines. Over time, muscle tension, stiffness, and nagging aches start creeping in. Maybe your shoulders feel like bricks, your lower back won’t stop aching, or your legs feel heavier than usual after a run. These…
Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been practised for thousands of years. Known for its ability to address various health conditions, it’s gaining recognition as a holistic healing therapy in the modern world. From acupuncture for pain relief to managing stress and promoting better sleep, acupuncture offers many benefits. If you’ve…
Massage therapy is widely recognised for relieving stress, easing muscle tension, and promoting overall well-being. However, not all massages are the same. Two of the most commonly sought-after forms of massage therapy are sports and regular, which most people get confused about. While both offer relaxation and therapeutic benefits, they serve different purposes and are…
An ingrown toenail may start as a minor inconvenience but can quickly become a source of severe pain, swelling, and even infection if left untreated. While mild cases often respond to home remedies, more severe or recurring instances might require medical intervention, such as ingrown toenail surgery. But sometimes, it can be hard to understand…
Toenail fungal infections are common and frustrating, often affecting both your health and confidence. Left untreated, the infection can worsen, causing pain and damage to your nail and surrounding skin. Therefore, seeking treatment promptly is crucial to restoring the health of your nails and preventing further complications. At Proactive Wellbeing Clinic, we provide expert care…
Heel pain can be a common nuisance, but for some, it may signal a chronic condition known as plantar fasciitis. If you’re experiencing ongoing heel pain, especially after periods of rest or first thing in the morning, it may be time to consult a podiatrist. Today, in this guide, we will share the most common…
Acupuncture is an ancient Chinese practice popular for its ability to treat various health concerns like chronic pain, stress, or digestive issues. In this practice, a specialist inserts thin sterilised needles into specific points of the body to stimulate the body’s healing processes, offering an effective, natural solution to many ailments. In this blog, we’ll…