Exercise Specialist Rehabilitation Therapist

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Paul is an exercise rehabilitation specialist who loves helping people get back to full health following an injury/illness or helping those who want to live a healthy balanced lifestyle. Through having injuries himself, this made Paul want to further develop his knowledge in the health and fitness industry to help those who need assistance with their recovery.

Paul has completed his BSc in Sport and Exercise Science (Strength and Conditioning) and an MSc in Sport, Exercise and Physical Activity for Special Populations and A Sport massage level 3.

He has been fortunate to work in the Private health care industry (Bupa and Spire Healthcare) for the past 3 years, running health screening clinics, which consist of phlebotomy / venepunture sampling / blood pressure monitoring / body composition / bowel screening / musculoskeletal tests and more.

He has also gained valuable experience working in multiple different private health clinics over the past 5 years gaining experience in exercise rehabilitation, personal training, sports massage and more.

Personal Training Prices

45 minute session – £45

8 sessions a month – £340

12 sessions a month – £480

(Weight loss/ strength and conditioning/ mobility/ flexibility/ muscle tone)

 

Sport Massage Prices

An initial sports massage appointment is 45 mins £55

Follow up appointment is 30 mins £45

 

Main areas:

  • Achilles tendon Bursitis
  • Plantar Fasciitis
  • Achilles tendinopathy
  • Calf muscle strain
  • Collateral knee ligament sprain
  • Cruciate ligament strain
  • Hamstring & quadriceps strain
  • Rotator cuff
  • Back tightness

Manual techniques covered:

  • Effleurage
  • Petrissage
  • Tapotement
  • Deep friction
  • Soft tissue release (STR)
  • Myofascial Release techniques
  • Neuro muscular techniques (NMT)
  • Trigger pointing
  • Positional release
  • Muscle energy techniques (MET)
  • Joint Mobilisation
  • Comprehensive Rehabilitation advice

 

Injury prevention 45 minute session – £45 (referral pathway)

  • Overall posture
  • Muscle length
  • Muscle strength
  • Functional movement/ mobilisation
  • Joint stability